We all know that dancing and music go together, so if you love music and need to shed a few pounds, then an aerobic workout plan with music may be just what you need to get fit. The benefit of adding music to your routine includes motivation and increased focus. This well-designed music routine course for beginners will stimulate the heart, increase blood flow and regulate and strengthen your breathing. This class provides a total upper and lower body workout. So get in shape while listening to your favorite music tunes. 30 hours.

Tired of watching infomercials about getting into shape? Now is the time to go for it! Cardio Kickboxing is an up-tempo style of aerobics. Students receive a full body, high-energy workout of boxing and kickboxing without sparring or body contact. This introductory course covers basic technique and
combinations. At the end of the course, students should gain cardio endurance, more muscle strength, and flexibility. (Because this course is self-supporting, no tuition waivers or exemptions are allowed.) 24 hours.

This is a high impact fast fitness class! Join us for Cardio Kickboxing, where we will jab, punch, and kick your body into great shape. This fast-paced class provides a total upper and lower body workout. Additional equipment is required. (Because this course is self-supporting, no tuition waivers or
exemptions are allowed.) 24 hours.

Treat yourself to exercise that is both healthy and fun with the hottest moves happening in the world of hip hop and Latin dancing. Learn some new moves in this beginner salsa and merengue dancing class. No prior experience required. Please sign up with your dancing partner. Arriba! (Because this course is self-supporting,no tuition waivers or exemptions are allowed.) 12 hours.

Learn the concepts behind personal fitness, health, and well-being. The Personal Trainer Certification course is designed to adequately prepare students for the accredited NFPT-CPT Personal Trainer Board Certification Exam. The course includes the study of basic human anatomy, program development, business and legal considerations, documentation, marketing personal fitness, and one-on-one training methodologies, with an emphasis on the development of safe and enjoyable individualized training sessions. The final exam for this course meets strict criteria identified by the National Federation of Professional Trainers; and upon successful completion, the student qualifies as a certified personal fitness trainer. 44 hours.

Increase your skills and knowledge of nutrition and menu planning. Learn the factors that affect choice and intake of food, functions of nutrients, the four food groups, labeling legislation, federal grading, and regulation. Learn what factors to consider before writing menus, recipe selection, purchasing, storing, and planning menus. 30 hours.

Targeted to beginners, this course focuses on a different topic each week, including alignment of the body in postures, positive thinking, breathing exercises, philosophy, basic anatomy, deep relaxation, and asana (practice of postures). The class emphasizes both the principles of yoga as well as stress management, breathing techniques, and postures. (Because this course is self-supporting, no tuition waivers or exemptions are allowed.) 24 hours.

The class emphasizes both the principles of yoga as well as stress management, breathing techniques, and postures. Students focus on a different topic each week, including therapeutic alignment of the body in postures, positive thinking, breathing exercises, philosophy, deep relaxation, and asana (practice of postures). Designed for students who have completed Beginning Yoga. 24 hours.

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