| Fitness Aerobics with Music for Beginners – $124 |
We all know that dancing and music go together, so if you love music and need to shed a few pounds, then an
aerobic workout plan with music may be just what you need to get fit. The benefit of adding music to your
routine includes motivation and increased focus. This well-designed music routine course for beginners will
stimulate the heart, increase blood flow, and regulate and strengthen your breathing. This class provides a
total upper and lower body workout. So get in shape while listening to your favorite music tunes. (Because
this course is self-supporting, no tuition waivers or exemptions are allowed.) 45 hours.
| 16738 |
TTh |
1/19–3/18 |
6–8:30 p.m. |
NEWT |
| 16739 |
Sat |
1/30–5/8 |
10 a.m.–1 p.m. |
NEWT |
|
Beginning Golf – $113 |
 This course is for beginning golfers or golfers wanting a refresher. Instruction is given by a PGA/LGPA
professional in etiquette, fitness, rules, irons, woods, chipping, and putting. Practice balls included. Students
must bring their own clubs. (Because this class is self-supporting, no tuition waivers or exemptions are
allowed.) 10 hours.
| 16375 |
T |
3/9–5/11 |
11 a.m.–noon |
HGC |
|
| Introduction to Substance Abuse Treatment – $69 |
This introductory course identifies common influences that may lead to substance abuse. Commonly abused
substances, the impact of substance abuse on individuals and families, and resources in the community are
discussed. 18 hours.
| 16632 |
T |
1/19–3/9 |
6–8 p.m. |
OCC |
| 16633 |
Th |
1/21–3/11 |
4–6 p.m. |
CEC |
|
| BeginningYoga I – $59 |
Targeted to beginners, this course focuses on a different topic each week, including alignment of the body in postures, positive thinking, breathing exercises, philosophy, basic anatomy, deep relaxation, and asana (practice of postures). The class emphasizes both the principles of yoga as well as stress management, breathing techniques, and postures. (Because this course is self-supporting, no tuition waivers or exemptions are allowed.) 24 hours.
| 16512 |
Th |
2/18–5/5 |
6–8 p.m. |
NEWT |
|
| BeginningYoga II – $59 |
The class emphasizes both the principles of yoga as well as stress management, breathing techniques, and
postures. Students focus on a different topic each week, including therapeutic alignment of the body in
postures, positive thinking, breathing exercises, philosophy, deep relaxation, and asana (practice of postures).
Designed for students who have completed Beginning Yoga I. (Because this course is self-supporting, no
tuition waivers or exemptions are allowed.) 24 hours.
| 16513 |
W |
1/13–3/31 |
6–8 p.m. |
OCC |
|
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