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Non-Credit Courses: Health, Wellness, & Fitness    
 
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Fitness Aerobics with Music for Beginners – $124

We all know that dancing and music go together, so if you love music and need to shed a few pounds, then an aerobic workout plan with music may be just what you need to get fit. The benefit of adding music to your routine includes motivation and increased focus. This well-designed music routine course for beginners will stimulate the heart, increase blood flow, and regulate and strengthen your breathing. This class provides a total upper and lower body workout. So get in shape while listening to your favorite music tunes. (Because this course is self-supporting, no tuition waivers or exemptions are allowed.) 45 hours.

16738 TTh 1/19–3/18 6–8:30 p.m. NEWT
16739 Sat 1/30–5/8 10 a.m.–1 p.m. NEWT

Beginning Golf – $113

This course is for beginning golfers or golfers wanting a refresher. Instruction is given by a PGA/LGPA professional in etiquette, fitness, rules, irons, woods, chipping, and putting. Practice balls included. Students must bring their own clubs. (Because this class is self-supporting, no tuition waivers or exemptions are allowed.) 10 hours.

16375 T 3/9–5/11 11 a.m.–noon HGC
Introduction to Substance Abuse Treatment – $69

This introductory course identifies common influences that may lead to substance abuse. Commonly abused substances, the impact of substance abuse on individuals and families, and resources in the community are discussed. 18 hours.

16632 T 1/19–3/9 6–8 p.m. OCC
16633 Th 1/21–3/11 4–6 p.m. CEC

BeginningYoga I – $59

Targeted to beginners, this course focuses on a different topic each week, including alignment of the body in postures, positive thinking, breathing exercises, philosophy, basic anatomy, deep relaxation, and asana (practice of postures). The class emphasizes both the principles of yoga as well as stress management, breathing techniques, and postures. (Because this course is self-supporting, no tuition waivers or exemptions are allowed.) 24 hours.

16512 Th 2/18–5/5 6–8 p.m. NEWT

BeginningYoga II – $59

The class emphasizes both the principles of yoga as well as stress management, breathing techniques, and postures. Students focus on a different topic each week, including therapeutic alignment of the body in postures, positive thinking, breathing exercises, philosophy, deep relaxation, and asana (practice of postures). Designed for students who have completed Beginning Yoga I. (Because this course is self-supporting, no tuition waivers or exemptions are allowed.) 24 hours.

16513 W 1/13–3/31 6–8 p.m. OCC

 

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