TLC: Healthy Movement in Your Workspace

Presented by Lance Lee, Director, TLC

Do you find yourself behind a computer constantly and moving less than before? You are not alone! In this self-care focused session, Lance will share his experience as a fully online Spanish instructor and NASM certified personal trainer. Learn about healthy and not so healthy postures, strategies to increase movement, and simple stretching and strengthening exercises to do during your day to help undo excess sitting and feel a bit better.

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