Heart Stuff for Heart Month
It's February, which in addition to being Black History Month, is also American Heart Month. While everyone's needs are different, there are many similar ways we can be attentive to our heart health, including understanding our blood pressure and knowing when it's too high or too low, eating more fruits and vegetables, trying to get better sleep, working on how we handle stressful events in our lives, and stopping smoking. The National Institute of Health has some great Fact Sheets to learn more